The Facts about Salt
Salt is comprised of sodium chloride or NaCl. It is essential to life in small quantities, yet harmful in larger doses. Too much salt is known to increase your risk of high blood pressure, a major...
View ArticleChildhood Obesity Reaches New Problems in the Classroom & Beyond
With rates of childhood obesity steadily on the rise, pediatricians are now saying once-standard growth charts are no longer applicable. Approximately 17% of youths are obese, according to data from...
View ArticleAllergy-Prone? Foods to Avoid
Spring weather has hit parts of the US already, and if you’re sensitive to pollen and other allergens, your eyes and sinuses may already be feeling the change in season and responding with unpleasant...
View ArticleGet Control of Overeating
If you have a hard time resisting sugar, fat and salt, you’re not alone – and the food industry may be partly to blame. Dr. David Kessler, former head of the FDA, recently released a new book, The End...
View ArticleBeyond Bread – Top 3 Foods to Avoid if You’re Gluten Intolerant
Gluten, an ingredient that causes flours to rise during baking, has been under scrutiny for years now, and if you’re intolerant to it, the first food you’ve likely been advised to avoid is bread, among...
View ArticleBerries for Brain Health
Research has suggested for years that strawberries, blueberries and blackberries may help restore cognitive functioning and prevent age-related memory loss, which has been accelerating in recent years...
View ArticleTips for Avoiding Food Allergies at Summer Camp
Summer camp is often a win-win for families: it’s a treasured, invaluable experience for children and a welcome temporary reprieve of parental responsibilities for adults. With camps available for all...
View ArticleLeading a Gluten-Free Life
In the United States, many people have trouble digesting gluten, a protein found in wheat, barley, and rye. This digestive problem is known as celiac disease. According to The University of Chicago...
View ArticleIs Genetically Modified Food Safe?
A new study casts doubt on the safety of genetically modified food, as well as an herbicide. The research was conducted by French scientist Gilles-Eric Séralini and seven colleagues and is entitled,...
View ArticleNational Nutrition Month
March may bring the first day of spring, but it also brings the realization that bikini season is right around the corner. Thankfully, it’s easy to pick up healthy eating habits to aid in weight loss...
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